Easy New Year Resolutions you will enjoy trying! 1 Stop Negative Self-Talk How many times in the past week have you criticised yourself or told yourself you’re not good enough? Train your inner voice to speak kindly, just as you would to your favourite nephew or aunty. Talking negatively about your body can lead to…
Archives for anxiety
SPECIAL OFFER Save £300 INTERNATIONAL WOMEN’S DAY 2017
£300 OFF TREATMENTS FOR YOU & A FRIEND ON ANXIETY & WEIGHT LOSS PROGRAMMES TODAY Would you benefit from help with an experienced female therapist? Many of the women I help with mind training and hypnotherapy tell me that they have a preference for working with a female hypnotherapist. As a divorced working mum I…
5 TIPS TO HELP YOU Celebrate Women’s Day
5 TIPS TO HELP YOU LOOK AFTER YOU Click HERE to claim your SPECIAL OFFER of £300 off Treatments Do you find yourself juggling with everything you need to get done? Do you have a list of jobs that you never seem to get through and that carries into the next day? Do you feel…
Hypnotherapy for Women
Hypnotherapy & Mind Training Designed for Women Stressed out? Feeling sad or depressed? Want more confidence? Lacking motivation? Battling with your work/life balance? Drinking too much alcohol? Struggling with your relationship? Benefit from the support of an experienced female therapist Many of the women I help with mind training and hypnotherapy tell me that they…
Got that Friday the 13th feeling of anxiety?
Anxiety is not just for Friday 13th. Most people suffer with anxiety to some degree, from a fear of socialising, worrying about what other people think about them to anxiety about a work presentation. People who are superstitious or who feel that outside factors influence them are more likely to suffer with anxiety. If you are one…
Mrs Mindset Claire McNulty talks about Performance Anxiety on BBC Radio Gloucestershire
Mrs Mindset talks about Performance Anxiety on BBC Radio Gloucestershire Click about 13 minutes into the programme for some tips of managing performance anxiety Performance Anxiety is a very common fear. Although often referred to as ‘stage fright’ this fear doesn’t have to involve a stage. It involves the fear of doing something in front…
Is Friday The 13th causing you anxiety?
Considered by many to be an unlucky day – and for those who believe this – Friday 13th may well be a day filled with anxiety, fear and dread. Fear or anxiety of the number 13 is known as triskadekaphobia. Those who are superstitious or who don’t feel in control of their lives are more likely…
Mrs Mindset shares Anxiety Solutions
Thrilled to be featured in local publication about my work with anxiety in the corporate world. New book The Hypnotherapy Experts is aimed at therapists who wish to become an expert in their field. I, along with 11 other ‘A list’ therapists, share the interventions we use with our clients. Although I rarely use hypnotherapy…
5 tips to manage anxiety without drugs
As an anxiety management consultant I see a lot of stress – and I mean a lot! Week upon week I see people who are anxious and depressed and/or taking antidepressants (often for years). Here are 5 tips you can use everyday to help you prevent anxiety 1. Exercise Exercise is an excellent antidote to…
How to find more time for what matters to you- 5 simple tips
On 27th March our clocks go forward and we lose an hour. As if it wasn’t enough that we have so much to juggle in our busy lives – work, family, friends, hobbies, relaxing, getting fit – without losing a precious hour! In my work, I use several techniques to help clear the mind of…