As an anxiety management consultant I see a lot of stress – and I mean a lot! Week upon week I see people who are anxious and depressed and/or taking antidepressants (often for years). Here are 5 tips you can use everyday to help you prevent anxiety 1. Exercise Exercise is an excellent antidote to stress. Just taking a short stroll in the evening will help to boost oxygen levels. Spending time outdoors is one of the best ways to prevent and treat anxiety and stress. 2. Emotions Acknowledge your emotions. If you’re angry, upset or frustrated – allow yourself to feel your emotions. From a young age we’re taught to suppress these natural feelings. Create an internal dialogue to address your emotions – Ask…