Hypnotherapy for Anxiety and Stress

Create a wellbeing culture with your own Company Wellness Programme

Work related stress and anxiety affects everyone in different ways. Some will experience difficulty concentrating or experience lack of motivation. Some employees will feel overwhelmed, anxious and depressed not knowing where to turn to. Others may develop learned helplessness and give up, leading to an inability to cope and/or absenteeism.

Hypnotherapy for anxiety and stress along with mindset training has been proven to give great results and change peoples lives! Read what people say for success stories and testimonials.

Ensure your success and future growth

Call or email me today to get effective and actionable solutions to anxiety and stress.

Tel: 07765182127

Email: Claire@MrsMindset.co.uk

Costs of anxiety and stress on your company

If you recognise the following, you have found the right person to help you

  • Demotivated Staff
  • Costly mistakes and oversights
  • A stressed and ineffective workforce
  • Projects left uncompleted
  • Employee uncertainty of role’s value to organisation
  • A tired, despondent and unproductive staff
  • Subdued and depressed staff
  • High levels of absenteeism
  • Staff inability to perform productively

Impact of anxiety and stress in the workplace

Imposter syndrome

For the sufferer it’s the feeling of waiting to be found out and the ensuing stress is profound –

  • Playing safe, not going for promotions or avoiding speaking up
  • Believing that someone will discover it’s all an act and they didn’t deserve the role/recognition/promotion.
  • Thinking that their success is down to an external force such as luck or accident rather than acknowledging the significant part they played in their achievements.
  • Judging themselves to be a version of themselves that does not seem authentic
  • Developing social anxiety, low self esteem and feelings of unworthiness
  • Absenteeism

This leads to ineffective communication, impeding the growth of the individual and in turn negatively impacting the successful growth of the company.

Low Self-Esteem

Low self-esteem is a feeling of low self-value and worth which inhibits growth and ideas. Projects can be hampered and productivity reduced.

As despondency and learned helplessness set in, action plans and goals seem unachievable. Low self esteem contributes to an inability to validate areas of success in tasks and the belief that any previous success has not been earned or deserved. All of this furthers an individual’s external locus of control (the belief to which they believe they can affect change, their mind-set and their environment).

Persistent feelings of failure and shame inhibit the ability to identify or act on areas where external help is needed. Costly mistakes ensue.

Companies rely on a fast thinking, forward thinking energetic staff.  Give your staff the tools to foster a soaring self-esteem and a belief in their ability to create positive change.

Managing Motivation & Working from Home

The working world is changing. The isolation of lockdown and Covid restrictions has meant more people are working from home.

Whilst initially this may have seemed exciting, the isolation can negatively impact mental health and wellbeing.

The importance of connecting with others and social interactions at work can often be undervalued. As human beings we want to feel connected and valued as part of a team. A day which would normally start with a team meeting or even a catch up on personal lives is replaced with the lonely realisation – it’s just me.

  • The effort of motivating for the day ahead can seem overwhelming.
  • Loneliness and learned helplessness can quickly set in.
  • Managing time and prioritising tasks causes high levels of stress for those used to team working.
  • Lack of social interactions, support and validation from other team members can leave people feeling remote and lonely.
  • Feelings of isolation can lead to people not reaching out to others for advice on tasks.
  • The ensuing social anxiety can leave people feeling anxious and shameful about not coping. This is often accompanied by feelings of failure that they are not managing their work or their feelings

Don’t wait until it’s too late

Call or email me today and get a Success Plan in place to protect your employees’ wellbeing

Tel: 07765182127

Email: Claire@MrsMindset.co.uk

Benefits of a Company Coach

Coaching creates positive and empowering change for a winning, healthy mindset. Continuity of care creates a strong sense of belonging.

Develop a company mindset of accountability and self awareness and reap the benefits of a motivated staff with a focus on positive outcomes

  • A focus on instant stress reducing techniques
  • Self Esteem building to acknowledge successes achieved and focus on future success
  • Recognition that asking for help is a positive for the organisation rather than a sign of failure.
  • Social anxiety awareness and tools to overcome
  • Focus on desirable consequences
  • Development of an internal locus of control
  • Empowerment & skills to enable measurable healthy outcomes

Hypnosis for anxiety and stress programmes

Bespoke hypnosis for anxiety and stress programmes to include both group and 1:1 support

Options of both face to face and online, in house or at a private therapy setting

On-going mind maintenance to with actionable techniques to manage stress and keep anxiety at bay.

mrs mindset - mindset coaching

How I help you achieve your results

Hypnotherapy for anxiety and stress can:

  1. Dissociate blockages from the mind using a range of techniques including mindset coaching and clinical hypnotherapy.
  2. Help you reprogramme your mind and remove barriers so you can achieve your goal
  3. Seal the newfound belief in your mind so that you can continue to achieve and be the best you can be.

About me

As a leading therapist in the UK with a proven track record in achieving results, I design a bespoke hypnosis for stress and anxiety programme to suit your company’s individual needs. An experienced and established therapist, I use a combination of beliefs work, psychotherapy, mind training and neuro linguistic programming to help you achieve your goals and success.

Workshops and 1:1 support can take place at your workplace, online or at my private secluded practice

Involved in supporting organisations and individual wellbeing for over 20 years, I have seen the detrimental impact and immense cost of mental health not being supported in the workplace. Passionate about wellbeing and mental happiness, my unique style of explaining and educating gives invaluable tools for success and growth.

Contact Claire

Tel: 07765182127

Email: Claire@MrsMindset.co.uk

Gilllian swaps anxiety and panic for a life of happiness after building a winning mindset

“The sessions were really enjoyable and I’ve changed my thought process completely within a matter of weeks. I have much more confidence, can walk into a pub or swimming pool without getting anxious and I can drive anywhere without fear of failure. I can’t believe how easy it has been. Claire has been a great teacher. Thank you

Now that I know and understand how my mind works I feel more confident and more in control. No-one’s ever shown me that before”

Charlotte is no longer anxious and now feels fabulous after changing her mindset

“I now enjoy life which I don’t think I did before. I can appreciate what I have and what I can do. I’m no longer desperate. I’m so grateful for being empowered. It’s all so simple really if you’ve got someone to show you the way. Thank you so much.”

Charley is anxiety and worry free after working with me on mindset success

“Sessions were relaxing, comfortable and I left each one feeling as though something had been accomplished. It’s left me with what I call ‘legacy tools’. Subconsciously something comes into my thoughts now when I encounter anxious situations. Thanks Claire! You’ve made a difference for me!

This treatment has been fantastic. I didn’t believe it at first as I was constantly worrying and anxiety was getting me down. Now I am no longer ‘doing’ anxiety! Would definitely recommend Claire to a friend or to anyone who is suffering and letting anxiety take over their life, put a stop to it now and go to see Claire.”

Becky is anxiety free following the Mrs Mindset VIP Programme

“Claire is brilliant. My anxiety is gone!! I just wish I had gone to her sooner!”

Leah is amazed at how fast her anxiety and fears disappeared with mindset coaching

“I would definitely recommend Claire to anyone hoping to overcome a psychological problem. One thing that sets what she offers apart from other forms of psychological therapy that I have experienced is the speed of the results.”

As Featured By

Katharyn O'Brien
Mrs Mindset has been a Godsend in these stressful times As a firm of solicitors life is fast paced and often stressful. Executive burnout is so prevalent these days that coming out of lockdown we decided to take steps to find someone to support out team and their mental health. I had a recommendation from a number of professional in the business about Mrs Mindset and Claire has been amazing. Staff know there is someone they can turn to if they get overwhelmed, someone they can talk to and who will give them strategies to deal with the issues that arise. It is important that the team are cared for and supported as they are the business. Now Claire is part of our Mental Health policy and it has already made a difference. Lots of people talk about supporting employees and their mental health but Claire has given us a valuable resource to be able to do just that. Thank you Claire.
Sally Davis
Claire has helped me so much these past few weeks. If someone told me how different I would be feeling now I’d never have believed them. The way I see things seem so bizarre. Can’t recommend Claire enough!
jonny knight
I am very thankful for Claire for getting me through what was for me a traumatic experience. I did not know I was suffering with anxiety and believed it was heart related and didn't understand what was going on and why I was having panic attacks. Thank you Claire 🤩
Daniel Hodges
I can't recommend Claire at Mrs Mindset enough! She has given me the ability to control, identify and understand my anxiety & depression. I didn't believe hypnotherapy would be for me but i have tried everything else to no avail, i only wish i had started working with Claire years ago!
Faith Williams
Thank you for making me feel like a new lady x