As an anxiety management consultant I see a lot of stress – and I mean a lot! Week upon week I see people who are anxious and depressed and/or taking antidepressants (often for years). Here are 5 tips you can use everyday to help you prevent anxiety 1. Exercise Exercise is an excellent antidote to…
Hypnosis is one of the most commonly used tools to help with stop smoking – I use it on a daily basis to help people achieve their goals. Hundreds of thousands of smokers use stop smoking hypnosis to ensure their success with giving up smoking. I am offering a limited number of FREE Mind Boost hypnosis…
Mindfulness and Mindset Coaching are now a hot business trend. Companies such as Google, Twitter, Facebook, IBM, NHS and Unilver recognise the value of these practices with many incorporating the techniques into their daily working day. These companies recognise that MINDFULNESS = BRAIN TRAINING = TRAINING ATTENTION 7 benefits of mindfulness in the workplace Reduce anxiety, stress and…