5 top tips from Gloucester Stop Smoking Hypnotherapist Claire McGrath Did you make grand plans to kick the habit on New Year’s Day only to find that here you are, months later still smoking? If you’ve tried to quit smoking before, then you’ll know just how hard it can be to control the urge to smoke. It doesn’t make any difference if you’re a 3 ciggies in the evening kind of smoker or if you’re a 20 a day smoker. As a hypnotherapist regularly treating smokers I find it is the same beliefs that underpin the reason why you do it. It’s those beliefs that I uncover during my stop smoking sessions at my Gloucester practice. This uncovering and relabelling of your beliefs is just one…