Mindfulness and Mindset Coaching are now a hot business trend. Companies such as Google, Twitter, Facebook, IBM, NHS and Unilver recognise the value of these practices with many incorporating the techniques into their daily working day. These companies recognise that
MINDFULNESS = BRAIN TRAINING = TRAINING ATTENTION
7 benefits of mindfulness in the workplace
- Reduce anxiety, stress and depression
- Improve Emotional Intelligence and communication between networks within their organisation
- Increase personal effectiveness and foster good working relationships
- Clarity of thinking and decision making
- Develop resilience to manage emotions during a period of change or uncertainty
- Focus thinking to increase productivity
- Foster empathy to create rapport and cooperation with employees
If you would like to benefit from Mindset coaching contact me today to discuss the issues affecting you