MRS MINDSET MENU
Whether your goal is to rid yourself of anxiety, be more confident, to lose weight or to become healthy and happy – then I can help you
My Mrs Mindset programmes will help you with –
Anxiety
Anxiety is my specialism, typical symptoms I am consulted for help with include anxiety about health, travel anxiety, food anxiety, post traumatic stress disorder (PTSD) and generalised anxiety.
Addictions
Addictions such as eating addiction, drug addiction and gambling addiction are issues I can help you to overcome
Career Change anxiety
I can help you if you find yourself worrying about your future career and are unsure of which direction to take. We will assess your strengths, skills, personality traits and passion as well as develop your thinking styles
Confidence
Do you find your lack of confidence means you avoid situations or events? I will help you feel confident and good about yourself.
Depression
Feelings of helplessness and hopelessness can be overcome along with anger issues, sleep and appetite issues
Employee well-being
Reduce staff absenteeism and increase efficiency and motivation. A contented employee will be more productive and contribute more
Executive burn out
Stress management coaching for executives, managers and business leaders for ultimate performance
Exam Nerves – written, driving, police fitness tests
Overcome problems sleeping, lack of concentration and difficulty recalling information. Create a winner’s attitude and make your success happen.
Fears
Fear of flying, driving and choking can leave you feeling out of control and helpless. I will help you to develop a mindset where you direct and manage your thoughts
Grief
You can’t do anything about death but you can do alot about life. Overcome and deal with bereavement or feelings of grief that are holding you back
Low self esteem
Negative self belief, feeling not good enough, focussing on weaknesses or mistakes are all symptoms of low self esteem. Join me to build a high self esteem with a strong sense of self worth
OCD
A form of anxiety which can manifest itself in distressing thoughts or images, intense anxiety, compulsions and/or repetitive behaviour. I will help you overcome this feeling of being overwhelmed and put you back in control
Panic Attacks
Living with the fear of fear? Get rid of panic and the associated symptoms such as palpitations, sweating, trembling, shortness of breath and nausea
Phobias
Typical phobias and intense fears I help with include claustrophobia, emetophobia (fear of sick), bridges, heights, spiders, snakes, needles and social phobia
Social Anxiety
Also known as social phobia this anxiety can result in avoidance tactics. Overcome anxiety about social situations and the accompanying physical symptoms such as anxiety, shaking, tension, IBS and a pounding heart
Stress
Getting rid of stress means liberating yourself from symptoms such as headaches, insomnia, tremors, worry, guilt, increase or decrease in appetite, lying or making excuses
Stopping smoking
Quit smoking without withdrawal symptoms or increased appetite in one powerful session. Free yourself from nicotine and enjoy life as a happy and contented non smoker
Weight Loss
With the increase in obesity and the availability of luxury, fat laden and fast foods comes excessive eating and weight gain. Get slim, eat less and feel in control of food
Worry
Typical symptoms of worry and panic can include restlessness, difficulty sleeping, irritability and a feeling of being overwhelmed. I will help you overcome this time consuming, destructive way of thinking