The Mrs Mindset Menu


Whether your goal is to rid yourself of anxiety, be more confident, to lose weight or to become healthy and happy – then I can help you

My Mrs Mindset programmes will help you with –


Anxiety is my specialism, typical symptoms I am consulted for help with include anxiety about health, travel anxiety, food anxiety, post traumatic stress disorder (PTSD) and generalised anxiety.


Addictions such as eating addiction, drug addiction and gambling addiction are issues I can help you to overcome

Career Change anxiety

I can help you if you find yourself worrying about your future career and are unsure of which direction to take. We will assess your strengths, skills, personality traits and passion as well as develop your thinking styles


Do you find your lack of confidence means you avoid situations or events? I will help you feel confident and good about yourself.


Feelings of helplessness and hopelessness can be overcome along with anger issues, sleep and appetite issues

Employee well-being

Reduce staff absenteeism and increase efficiency and motivation. A contented employee will be more productive and contribute more

Executive burn out

Stress management coaching for executives, managers and business leaders for ultimate performance

Exam Nerves – written, driving, police fitness tests

Overcome problems sleeping, lack of concentration and difficulty recalling information. Create a winner’s attitude and make your success happen.


Fear of flying, driving and choking can leave you feeling out of control and helpless. I will help you to develop a mindset where you direct and manage your thoughts


You can’t do anything about death but you can do alot about life. Overcome and deal with bereavement or feelings of grief that are holding you back

Low self esteem

Negative self belief, feeling not good enough, focussing on weaknesses or mistakes are all symptoms of low self esteem. Join me to build a high self esteem with a strong sense of self worth


A form of anxiety which can manifest itself in distressing thoughts or images, intense anxiety, compulsions and/or repetitive behaviour. I will help you overcome this feeling of being overwhelmed and put you back in control

Panic Attacks

Living with the fear of fear? Get rid of panic and the associated symptoms such as palpitations, sweating, trembling, shortness of breath and nausea


Typical phobias and intense fears I help with include claustrophobia, emetophobia (fear of sick), bridges, heights, spiders, snakes, needles and social phobia

Social Anxiety

Also known as social phobia this anxiety can result in avoidance tactics. Overcome anxiety about social situations and the accompanying physical symptoms such as anxiety, shaking, tension, IBS and a pounding heart


Getting rid of stress means liberating yourself from symptoms such as headaches, insomnia, tremors, worry, guilt, increase or decrease in appetite, lying or making excuses

Stopping smoking

Quit smoking without withdrawal symptoms or increased appetite in one powerful session. Free yourself from nicotine and enjoy life as a happy and contented non smoker

Weight Loss

With the increase in obesity and the availability of luxury, fat laden and fast foods comes excessive eating and weight gain. Get slim, eat less and feel in control of food


Typical symptoms of worry and panic can include restlessness, difficulty sleeping, irritability and a feeling of being overwhelmed. I will help you overcome this time consuming, destructive way of thinking