On 27th March our clocks go forward and we lose an hour. As if it wasn’t enough that we have so much to juggle in our busy lives – work, family, friends, hobbies, relaxing, getting fit – without losing a…
On 27th March our clocks go forward and we lose an hour. As if it wasn’t enough that we have so much to juggle in our busy lives – work, family, friends, hobbies, relaxing, getting fit – without losing a…
When you look in the mirror you see many things… You see your competition You see your harshest critic You see the person who can change your life for the better Is your reflection distorted by what you ‘think‘ you…
5 top tips from Gloucester Stop Smoking Hypnotherapist Claire McGrath Did you make grand plans to kick the habit on New Year’s Day only to find that here you are, months later still smoking? If you’ve tried to quit smoking…
Very excited to have my work published in new book The Hypnotherapy Experts. The book is aimed at therapists and hypnotherapists who want to develop a successful practice. 12 ‘A list’ experts from throughout the UK share their strategies on…
Hypnosis is one of the most commonly used tools to help with stop smoking – I use it on a daily basis to help people achieve their goals. Hundreds of thousands of smokers use stop smoking hypnosis to ensure their success…
Thinking of stopping smoking – look what happens to your body Why bother stopping smoking? The only reason smokers continue to smoke is because of their beliefs about smoking. Beliefs are incredibly powerful, it’s your beliefs that caused you to…
Mind over Platter – How to lose weight using your mind Fed up of being overweight? Tired of obsessing about food all day? Bored with the same old diets and the same pitiful results? It’s time to kick those old thoughts…
How hypnotherapy can help you with weight loss Hypnotherapy for weight loss remains a successful and enjoyable way to lose weight. I use hypnosis alongside mindset coaching to treat several conditions such as fears and phobias, as well as my specialist…
Friday The 13th … considered by many to be an unlucky day – and for those who believe this, it may well be a day filled with dread and gloom. Today is the third Friday The 13th of 2015, the first…
1000s of smokers will attempt to stop smoking in Gloucestershire this October – will you be one of them? I am renowned for helping people to quit smoking after just 1 session – using a combination of mindset training &…