What happens to your body in the first year of stopping smoking?

1000s of smokers will attempt to stop smoking in Gloucestershire this October – will you be one of them?

I am renowned for helping people to quit smoking after just 1 session – using a combination of mindset training & clinical hypnosis at my Gloucester practice.

To help you get into the right mindset for stopping smoking, remember to get your copy of this e-guide today –  15 SOS Mind Programming Tools – packed with tips. You can use the tools to create your success mindset today. http://www.mrsmindset.co.uk/15-sos-mind-programming-tools/

Let’s look at two of the most common reasons that have been holding you back

  1. Your Beliefs about smoking

The only reason smokers continue to smoke is because of their beliefs about smoking. Beliefs are incredibly powerful, it’s your beliefs that caused you to have your first cigarette all those years ago. Since then although you know that smoking is damaging your body you may have found yourself closing your mind to the dangers and diseases. Perhaps you find yourself wanting to quit the habit on cancer awareness days or national stop smoking day. Maybe you promise you will stop every year as a new Year’s resolution. But fear takes hold and you decide now is not the right time!

  1. Your Fear of life without cigarettes

Perhaps you feel afraid of stopping smoking, believing that social events will never be the same again without a cigarette, or perhaps you believe that you need a smoke in times of stress or anxiety.

Well believe it or not, once you change your beliefs, quitting smoking is a lot easier than you think – not to mention one of the best things you can do for you, for your pride, for your confidence, for your health and for your wallet! Social events will in fact be more enjoyable and contrary to popular belief your stress levels will actually decrease as you become calmer and more relaxed.

Have a look at what others say about their Mrs Mindset Stop Smoking session.

What happens to your body within …

Minutes – Within 20 minutes your blood pressure and pulse will return to normal …

Hours – Within 8 hours your bloodstream will benefit from having 50% less nicotine and the poisonous gas carbon monoxide …

Days – As a smoker your risk of having a heart attack is 70% more than that of a non smoker. Within 2 days that risk will already start to decrease …

Days – within days your sense of smell and taste will improve …

Days – Within days your breathing will improve as your airways relax and will continue to improve …

Days – within days you will enjoy more energy and better quality sleep …

Weeks – within just 2 weeks the circulation of your blood improves and continues to do so …

Months – although your cough may worsen during the first few weeks as your body rids itself of mucus and smoking debris, within just a few months respiratory problems such as coughing and breathing will improve dramatically …

Months – within 9 months your lung capacity will improve by 10% and you will notice a considerable improvement in physical activity such as walking, running, even going up and down the stairs …

ONE YEAR! – your risk of getting a stroke decreases to that of someone who has never smoked!

Aside from these health benefits (which continue to increase), you can join the hundreds of smokers I treat every year at my practice and enjoy a host of other benefits…

  1. Increased self esteem as you feel a huge sense of pride and achievement no longer feeling silly or guilty
  2. A lovely feeling of optimism about your future as you rid yourself of those worrying black shadows in the back of your mind
  3. You will be more confident and empowered having conquered your ‘everest’
  4. Increase in relaxation as your stress levels improve leaving you feeling just great as a happy, contented non smoker

To find out how you can quit smoking easily and without withdrawal symptoms contact me today!

Feel free to call me for a complimentary chat – remember you have to make this part happen! The number to call – 07765 182127. I look forward to helping you enjoy your life as a non smoker

To your success

Claire

www.MrsMindset.co.uk

Stop Smoking today at Suite 9 Westgate House, Gloucester GL1 2RU