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Hypnotherapy for Women

Hypnotherapy & Mind Training Designed for Women   Stressed out? Feeling sad or depressed? Want more confidence?  Lacking motivation? Battling with your work/life balance? Drinking too much alcohol? Struggling with your relationship? Benefit from the support of an experienced female therapist Many of the women I help with mind training and hypnotherapy tell me that they have a preference for working with a female hypnotherapist. To get the most from your therapy, it is important that you feel comfortable and relaxed with your therapist. Claire is such a lovely lady if you feel nervous like I did she will make you feel relaxed and happy. I was very depressed as well when I first went to Claire, not only did she help me lose weight I…

Mrs Mindset shares Anxiety Solutions

anxiety, fears, phobias

Thrilled to be featured in local publication about my work with anxiety in the corporate world. New book The Hypnotherapy Experts is aimed at therapists who wish to become an expert in their field. I, along with 11 other ‘A list’ therapists, share the interventions we use with our clients. Although I rarely use hypnotherapy in the corporate world, I teach clients anxiety management techniques and sometimes self hypnosis. The interventions I detail in the book as part of my Mindset Coaching include cultivating a growth mindset developing emotional intelligence creating internal control orientation using mindfulness in everyday situations developing interpersonal effectiveness managing distress tolerance developing resilience For more information or if you would like a chat about how I can help you, contact me here…

When you look in the mirror, do you like what you see?

Self worth and confidence

When you look in the mirror you see many things… You see your competition You see your harshest critic You see the person who can change your life for the better Is your reflection distorted by what you ‘think‘ you see? Do you like what you see? Do you see a person worthy of having a fulfilled and contented life, a person who is confident and happy? Do you see someone who is worthy of having a great career or getting that longed for promotion? Do you see a person worthy of happiness and success? Do you spend too much time worrying about what others think about you? The fact is you will never know what others think of you – so what a waste of…

What happens to your body in the first year of stopping smoking?

1000s of smokers will attempt to stop smoking in Gloucestershire this October – will you be one of them? I am renowned for helping people to quit smoking after just 1 session – using a combination of mindset training & clinical hypnosis at my Gloucester practice. To help you get into the right mindset for stopping smoking, remember to get your copy of this e-guide today –  15 SOS Mind Programming Tools – packed with tips. You can use the tools to create your success mindset today. http://www.mrsmindset.co.uk/15-sos-mind-programming-tools/ Let’s look at two of the most common reasons that have been holding you back Your Beliefs about smoking The only reason smokers continue to smoke is because of their beliefs about smoking. Beliefs are incredibly powerful, it’s your beliefs that…

Mrs Mindset programmes are designed to change your approach to life.

Mrs Mindset programmes are designed to change your whole outlook and approach to life. Let’s get those positive vibes flowing Mindset coaching is all about helping you to overcome anything that is holding you back in life. I treat you not just your symptoms. As well as ridding yourself of anxiety, unwanted weight, a fear or phobia you will also benefit from Soaring confidence Self esteem boosting Enhanced focus and drive Increased perspective Improved thinking Your Mrs Mindset programme will help you to discover limiting beliefs that are holding you back. You may wish to focus on career enhancement or stress management, combat social anxiety or a fear of flying. Perhaps panic attacks, negativity or a lack of confidence are holding you back. Or maybe…