Mrs Mindset was recently called upon to deliver a Mindfulness Workshop for a large organisation’s business leaders. You may wonder why a multinational company would value mindfulness as being of benefit to their leaders. In the last few years mindfulness has become a hot business trend and media interest in mindfulness has increased. In Feb 2013 the BBC featured leaders of the world economic forum learning mindfulness; in March 2013 mindfulness was discussed in 10 Downing Street Organisations that incorporate mindfulness into their working day include Google, Twitter, Facebook, IBM, NHS and Unilever. Google include a 2 minute meditation before meetings and conduct gratitude exercises. These companies recognise that – MINDFULNESS = BRAIN TRAINING = TRAINING AWARENESS & ATTENTION As well as looking at the…
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Welcoming you with open arms and an open mind
Welcome To my Mrs Mindset website. My name is Claire and together we can get your mind working to your benefit instead of to your detriment. Do you ever feel that you’re stuck with your anxiety, stress and fears or trapped in an overweight body? Feelings of worthlessness, frustration and helplessness can accompany fears, phobias and worries. Overeating can become a part of your coping mechanism. You can end up thinking ‘this is just how it is’. This in turn can feel like an out of control cycle which gets stronger year upon year. Anxiety, in particular social anxiety, is extremely common and debilitating. It can lead to you avoiding situations and missing out on all kinds of fun and life experiences. The good news…
Mrs Mindset programmes are designed to change your approach to life.
Mrs Mindset programmes are designed to change your whole outlook and approach to life. Let’s get those positive vibes flowing Mindset coaching is all about helping you to overcome anything that is holding you back in life. I treat you not just your symptoms. As well as ridding yourself of anxiety, unwanted weight, a fear or phobia you will also benefit from Soaring confidence Self esteem boosting Enhanced focus and drive Increased perspective Improved thinking Your Mrs Mindset programme will help you to discover limiting beliefs that are holding you back. You may wish to focus on career enhancement or stress management, combat social anxiety or a fear of flying. Perhaps panic attacks, negativity or a lack of confidence are holding you back. Or maybe…